The Shenmue Dojo - 10th Anniversary Video & Members Gallery

[Peter]

No probs Scott. Your new pic is on the gallery.

[IwaoHazuki]

Somebody make the make the tears stop! Nice video.

[Myles]

Iwao, you sexay bastard whats up buddy come back full time you SOB.

[SpringChick]

holy sh*t that pic of me is like 10 years old im ashamed of the way i used to look

may i redeem myself with something slightly more recent? lol

Updated. But I still keep all the old dojo pics for blackmail purposes.


Nice to see you again, myles and iwao.

[Bluecast]

Thought it would be interesting to see a contrast photo of this time last year when I was very sick to what I look like now.
Ryudo 2011








Ryudo 2010

[Segata Sanshiro Jr.]

Certainly looking better, and lost some weight. If there were a caption it'd read "To be this Ryudo takes Ages, to be this Ryudo takes Sega"

[Kenny]

What color lipstick are you wearing? That's so faaaaaaaaaaaaaaaaaabulous!

But for real, that's looks terrible. Glad it all took a turn for the better.

[Yama]

Damn, you look ten years younger. A great thing.

[*Kenshin Himura*]

Ryudo is a sexy bastard

[Oppy]

Wow man, lookin heaps better, got that cute little babyface back.
Good to see your lookin and feelin better.

[KiBa]

I still keep all the old dojo pics for blackmail purposes.

But not mine because you think I'm ugly!

Hope you're feeling as good as you look now, Ryudo.

[KiBa]

I found that Star Trek episode that had the music you posted. What a powerful and beautiful story.

http://www.youtube.com/watch?v=fbjJVY05gPs

[Myles]

Lookin' good.

[*Kenshin Himura*]

We have some sexy bastards at the dojo


and Ryudo eat a lot of Cheerios; they are suppose to be good for the heart. As so they say.

[Myles]

Salmon
Fish is an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy meal, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.
Olive Oil
Olive oil reduces your risk of heart disease by lowering your LDL cholesterol levels. Choose olive oil for cooking, or make a nice dip for whole grain bread by pouring a bit of olive oil in a small bowl and add a bit of balsamic vinegar and a sprinkle of oregano.
Oats
Oats contain a soluble fiber called beta glucan that helps reduce total cholesterol and LDL cholesterol. Soluble fiber also helps keep your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats are also great with low-fat milk or soy milk plus slices of fresh fruit.
Apples
Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.
Almonds
Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.
Red Wine
Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.
Whole Grains
Whole grains provide vitamins and fiber that will help to keep your heart healthy. Make a deliciously healthy sandwich with two slices of 100-percent whole-grain bread, three ounces of lean turkey breast, lots of sliced tomatoes and avocado, plus lettuce and a bit of mustard. Switch from white pasta to whole grain pasta too.
Green Leafy Vegetables
Green leafy vegetables contain folate, which helps to keep homocysteine levels down, and vitamin E. Green leafy vegetables have also been associated with better retention of memory as age. Try using fresh spinach leaves or other greens for your favorite salad instead of iceberg lettuce.
Tomatoes
Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.
Soy
Soy protein has been shown to prevent heart attacks and soy makes an excellent protein substitute for red meat, which will reduce your saturated fat intake. Add tofu to your favorite stir fry or pour soy milk on your morning cereal.